Resources

Information:

1. NICE (National Institute for Clinical Excellence) guidelines. NICE has produced guidelines that emphasise CBT as an effective, evidence based treatment for children, young people and adults for the following:
   1. Depression in children and adolescents
   2. Depression
   3. Anxiety
   4. Eating Disorders
   5. Chronic pain
   6. Obsessive Compulsive disorder
2. babcp.com
3. Rcpsych.ac.uk
4. mind.org.uk

Advice and support services:

1. Bereavement – cruse.org.uk
2. Eating Disorders – b-eat.co.uk
3. Support for young people and parents – youngminds.org.uk
4. Obsessive Compulsive Disorder – ocduk.org
5. Anxiety – nopanic.org.uk
6. Urgent support – samaritans.org
7. Relationship issues – relate.org.uk
8. Alcohol and drug use – m.talktofrank.com

Self-help websites:

1. reading-well.org.uk
2. moodgym.com.au
3. livinglifetothefull.co.uk
4. getselfhelp.co.uk

Useful apps:

1. Silvercloud
2. RCPsych Mental Health
3. Five Ways to Wellbeing
4. Headspace

Email Me

louisebarkercbt@gmail.com

Call Me

07394 824978