Resources

Information:

  1. NICE (National Institute for Clinical Excellence) guidelines. NICE has produced guidelines that emphasise CBT as an effective, evidence based treatment for children, young people and adults for the following:
    1. Depression in children and adolescents
    2. Depression
    3. Anxiety
    4. Eating Disorders
    5. Chronic pain
    6. Obsessive Compulsive disorder
  2. babcp.com
  3. Rcpsych.ac.uk
  4. phobics-society.org.uk
  5. mind.org.uk

 

Advice and support services:

  1. Bereavement – cruse.org.uk
  2. Eating Disorders – b-eat.co.uk
  3. Support for young people and parents – youngminds.org.uk
  4. Obsessive Compulsive Disorder – ocduk.org
  5. Anxiety – nopanic.org.uk
  6. Urgent support – samaritans.org
  7. Relationship issues – relate.org.uk
  8. Alcohol and drug use – m.talktofrank.com

 

Self-help websites:

  1. reading-well.org.uk
  2. moodgym.com.au
  3. livinglifetothefull.co.uk
  4. getselfhelp.co.uk

 

Useful apps:

  1. Silvercloud
  2. RCPsych Mental Health
  3. Five Ways to Wellbeing
  4. Headspace

Email Me

louisebarkercbt@gmail.com

Call Me

07394 824978