Information:
- NICE (National Institute for Clinical Excellence) guidelines. NICE has produced guidelines that emphasise CBT as an effective, evidence based treatment for children, young people and adults for the following:
- babcp.com
- Rcpsych.ac.uk
- mind.org.uk
Advice and support services:
- Bereavement – cruse.org.uk
- Eating Disorders – b-eat.co.uk
- Support for young people and parents – youngminds.org.uk
- Obsessive Compulsive Disorder – ocduk.org
- Anxiety – nopanic.org.uk
- Urgent support – samaritans.org
- Relationship issues – relate.org.uk
- Alcohol and drug use – m.talktofrank.com
Self-help websites:
Useful apps:
- Silvercloud
- RCPsych Mental Health
- Five Ways to Wellbeing
- Headspace
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